5Rhythms 2.21.15

Take your 5Rhythms practice with you wherever you are in the world!

Discover and sign up for weekly classes & workshops in over 55 countries across 6 continents.

Access exclusive mini-waves to engage in your own quick daily practice at home (available through in-app purchase) and explore Raven Recording's music collection.

Listen to diverse perspectives and be inspired by the art within our community as we view everyday life through the lens of the 5Rhythms.

Utilize student logging to monitor your dance journey towards our teacher training programs.

Engage in in-app messaging with instructors and event organizers.

Developed by Gabrielle Roth and embraced by thousands globally, 5Rhythms® embodies a philosophy, perspective, performance art, and dynamic movement practice grounded in the belief that setting the mind in motion leads to self-healing. Movement serves as both the remedy and the allegory, transcending linguistic, cultural, and age barriers to transmute suffering into art, art into consciousness, and consciousness into action. Communities dedicated to dance are forged wherever the 5Rhythms are practiced - places where individuals come together to dance, to perspire, to evolve, to support one another, and to create a secure space for each person to break free from the ego's grip and awaken the vibrant, unpredictable, enthralling, boundary-pushing, inner rockstar that longs for liberation. Creativity. Connection. Community.